What Should You Eat for Skin Whitening?
Disease description:
My skin is not very fair—I’m actually quite dark—and I’d like to achieve a fairer complexion. I’d like to ask my doctor: What foods can help whiten the skin?
Doctor's answer (2)
Dr. Liu Yong
Hello, the following foods may help brighten your skin:
- **Cherries**, which contain beta-carotene and vitamin C;
- **Kelp**, which helps inhibit sebum production and regulates blood pH;
- **Tomatoes**, rich in vitamins and minerals, as well as organic acids and proteins;
- **Cucumbers**, which help cleanse facial skin and fade dark spots and other pigmentation.
We hope this information is helpful to you. Wishing you a joyful and healthy life!
