What Foods Can Women Eat to Boost Progesterone Levels?

Progesterone is a hormone secreted by the ovaries. It plays a key role in regulating the endocrine system; abnormally low progesterone levels in women may increase the risk of miscarriage. If progesterone levels are low, pharmacological intervention is recommended—under a physician’s guidance—using oral medications such as dydrogesterone tablets or progesterone capsules, or intramuscular injections of progesterone injection solution. Naturally occurring foods contain virtually no progesterone; however, consuming foods rich in pectin or dietary fiber—such as pears, kiwifruit, strawberries, grapefruit, and peaches—may help support healthy progesterone levels without causing significant blood glucose fluctuations.

Restoring low progesterone to normal levels typically requires prolonged, consistent management. Therefore, adequate rest is essential, and physical overexertion—including heavy labor—should be avoided during this period. Additionally, some pregnant women experience markedly low progesterone due to underlying medical conditions, with endocrine dysfunction being the most common cause. Accordingly, prompt evaluation at a reputable hospital is advised, followed by appropriate treatment as directed by a healthcare provider.