Can Red Bean and Coix Seed Tea Be Consumed During Menstruation?

My period started a few days ago. Recently, I’ve been drinking adzuki bean and coix seed tea for weight loss. I’d like to consult whether it’s safe to continue drinking this tea during menstruation—can adzuki bean and coix seed tea be consumed while on my period?

Can adzuki bean and coix seed tea be consumed during menstruation?

Yes, women may drink adzuki bean and coix seed tea during their menstrual period. This tea does not interfere with menstruation; however, moderation is key—excessive consumption should be avoided. Overconsumption may burden the gastrointestinal tract and cause digestive discomfort, such as nausea, vomiting, or diarrhea. During menstruation, women should especially avoid raw, cold foods—including ice cream and chilled beverages—as these may disrupt normal menstrual flow, leading to poor blood discharge or even dysmenorrhea (painful periods).

During menstruation, women may appropriately consume soups and other liquid-based nourishing foods, particularly those that replenish blood. The uterine lining sheds extensively during this time, resulting in significant blood loss and depletion of essential nutrients—this can also temporarily impair digestive function. Soups are relatively easy to digest and absorb, providing nourishment without overburdening the gastrointestinal system. Examples include pork rib soup, pig trotter soup, and millet porridge.

Heavy menstrual bleeding increases the risk of anemia. Women may therefore benefit from moderate supplementation with protein-rich and iron-rich foods, such as milk, soy milk, and blood-based foods (e.g., animal liver or blood tofu), which help effectively replenish blood. We hope this information is helpful!