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Causes of right lower abdominal pain during running

Sep 13, 2022 Source: Cainiu Health
Dr. Zhao Haiming
Introduction
Some patients experience right lower abdominal pain after running, which is common among individuals who rarely exercise in daily life. The specific causes are as follows: Local chronic inflammation: For example, patients with chronic appendicitis may suffer from jolts during running, stimulating local blood vessels or nerves and causing pain and discomfort. Poor gastrointestinal function: For instance, individuals with significant abdominal bloating may also experience right lower abdominal discomfort during physical activity.

Nowadays, people are under increasing stress, and many have developed suboptimal health conditions. As a result, most individuals choose running to boost their immunity. However, some experience pain in the lower right abdomen while running. What causes lower right abdominal pain during running?

Causes of Lower Right Abdominal Pain During Running

Some individuals may experience lower right abdominal pain after running, which is particularly common among those who rarely exercise in daily life. The specific reasons are as follows: 1. Localized chronic inflammation: For example, patients with chronic appendicitis may experience jolts during running that stimulate local blood vessels or nerves, causing pain and discomfort. 2. Poor gastrointestinal function: Individuals with significant bloating may also feel discomfort in the lower right abdomen during physical activity. 3. Pressure changes within the chest and abdominal cavities: The discomfort in the lower right abdomen might also result from pressure fluctuations in the thoracic and abdominal cavities caused by deep and rapid breathing during exercise. It is recommended that these individuals warm up properly before running or engaging in physical activity.

Warming up before running is important and primarily involves stretching muscles, ligaments, and joints—such as the shoulder, hip, wrist, knee, and ankle joints—to reduce friction in these areas. This prepares the body for physical activity, enhances performance, and helps prevent muscle strain or bone injuries caused by intense exercise.

Individuals experiencing lower right abdominal pain should avoid strenuous exercise during this period. Their diet should be light, focusing on easily digestible liquid or semi-liquid foods. We hope this answer has been helpful to you. Wishing you good health and happiness.

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