Can I drink coffee when my period is about to start?
Nov 18, 2022
Source: Cainiu Health
Dr. Lv Aiming
Introduction
"Auntie" refers to menstruation. It is best not to drink coffee when your period is about to start. Consuming coffee before menstruation can accelerate blood flow, leading to heavier menstrual bleeding and prolonged periods. It may also affect normal endocrine function; hormonal imbalances could trigger migraines, cause breast tenderness and discomfort, lead to irritability and anxiety, and disrupt normal sleep.
Menstruation is commonly referred to as "yue jing" (aunt's visit). It's best not to drink coffee when your period is about to start. Consuming coffee before menstruation can accelerate blood flow, leading to heavier menstrual bleeding and prolonged periods. It may also affect normal endocrine function; hormonal imbalances could trigger migraines, cause breast tenderness, increase irritability and anxiety, and disrupt normal sleep patterns.
Coffee contains a significant amount of caffeine, which may interfere with the menstrual cycle, causing periods to come earlier or later than expected, or result in menstrual irregularities. If you regularly consume coffee, it's advisable to stop drinking it one week before your period starts to avoid disrupting your cycle and negatively affecting your health.
Prior to menstruation, maintain a regular daily routine, ensure adequate sleep, avoid staying up late and excessive physical labor. Keep your body warm and minimize exposure to cold. Avoid drinking cold water or cold beverages to prevent menstrual cramps or other physical discomforts.
