Is it better to drink milk before or after exercise?
Nov 19, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
It is acceptable to drink milk either before or after exercise, but it is generally recommended to consume it within half an hour after working out. Drinking milk before exercise may reduce blood flow to the intestines during physical activity, slowing intestinal movement and impairing digestion and absorption of food and milk, which could lead to indigestion. If the exercise is intense, it might even cause vomiting.
It is acceptable to drink milk either before or after exercise, but it is generally recommended to consume it within half an hour after working out.
During exercise, the body burns calories and energy rapidly and loses significant amounts of water, thus requiring replenishment of certain nutrients to restore physical strength. Milk primarily contains protein; consuming an appropriate amount after exercise helps restore energy and essential nutrients. It's best to drink milk about half an hour after exercising, as this timing promotes better absorption and digestion.
If milk is consumed before exercise, blood flow to the intestines may decrease during physical activity, slowing intestinal movement and impairing the digestion and absorption of food and milk. This can lead to indigestion, and with intense exercise, may even cause vomiting. For individuals who choose to drink milk before exercising, it is advisable to allow sufficient time for digestion—waiting at least one hour after drinking milk before beginning exercise.
