Is a blood pressure reading of 138/96 considered high?
Dec 12, 2022
Source: Cainiu Health
Dr. Tian Hongbo
Introduction
The normal blood pressure range is 90–140 mmHg for systolic pressure and 60–80 mmHg for diastolic pressure. A blood pressure reading of 138/96 mmHg falls within the normal range for systolic pressure, but the diastolic pressure is slightly elevated, indicating high blood pressure—also known as borderline hypertension—which is a mild form of hypertension. Patients should regularly monitor their blood pressure and follow a low-salt, low-fat diet.
Blood pressure of 138/96 refers to 138/96 mmHg, which is considered high and falls under mild hypertension.
The normal blood pressure range is below 140/90 mmHg, with a normal diastolic (low) pressure ranging from 60 to 80 mmHg. A reading of 138/96 mmHg shows that the systolic (high) pressure is within the normal range, but the diastolic pressure is slightly elevated, indicating high blood pressure—also known as borderline hypertension—and classified as mild hypertension. This condition may result from factors such as excessive obesity, chronic mental stress, frequent熬夜 (staying up late), or lack of physical activity. It typically belongs to essential (primary) hypertension and can be alleviated by improving lifestyle habits, such as losing weight appropriately, relaxing mentally, and exercising regularly. Additionally, it could be caused by underlying medical conditions such as renal insufficiency or Cushing's syndrome, in which case further medical evaluation at a hospital is necessary to identify the exact cause and initiate appropriate treatment.
Patients should regularly monitor their blood pressure, follow a low-salt, low-fat diet, and avoid spicy or stimulating foods, which can help prevent blood pressure elevation to some extent.
