Is salmon high in purine? Can people with gout eat it?
Feb 21, 2023
Source: Cainiu Health
Dr. Liu Aihua
Introduction
Salmon is high in purines, so patients with gout should generally avoid it. Gout is a type of crystal-induced arthritis caused by hyperuricemia. Elevated blood uric acid levels are the main pathophysiological basis for gout development. Therefore, patients with gout need to restrict their intake of high-purine foods, such as animal organs, seafood, and meat. For this reason, salmon should not be consumed by individuals with gout.
Salmon is high in purines, so individuals with gout should generally avoid it.
Salmon is a type of seafood, containing approximately 250 mg of purines per 100 grams. Foods with more than 150 mg of purines are considered high-purine. Therefore, salmon is regarded as high in purines. Gout is a form of crystal-induced arthritis caused by hyperuricemia. Elevated blood uric acid levels are the primary pathophysiological basis for gout attacks. Patients with gout should limit their intake of high-purine foods such as animal organs, seafood, and meat. Thus, gout patients should not consume salmon, as excessive intake may increase uric acid levels and prolong acute gout attacks.
Gout patients should primarily eat low-purine foods in daily life, such as milk, eggs, radishes, and apples. Drinking plenty of water can also help promote uric acid excretion. Maintaining regular sleep patterns and engaging in moderate exercise can assist in lowering blood uric acid levels and reducing gout flare-ups.
If patients experience symptoms of gout such as joint redness, swelling, pain, or fever, they should seek medical treatment at a正规 hospital promptly.
