What should I do if my body's pH is acidic?
Apr 03, 2023
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
An acidic body pH can generally be treated through dietary adjustments, exercise, and medication. If the body becomes overly acidic, it may affect health. In mild cases, adjusting the diet may help. Additionally, maintaining good lifestyle habits can also alleviate an acidic body pH.
An acidic body pH can generally be treated through dietary adjustments, exercise, and medication.
1. Dietary Adjustment
Maintaining a balanced acid-base level in the body is essential for good health. If the body becomes overly acidic, it may negatively affect health. In mild cases, adjusting the diet by consuming more alkaline foods—such as milk, soybeans, etc.—can help alleviate the condition.
2. Exercise
If the body is too acidic, symptoms such as difficulty concentrating and general fatigue may occur. With mild symptoms, increasing physical activity appropriately can promote metabolism, helping eliminate acidic substances from the body and restoring acid-base balance.
3. Medication
When acidity levels are significantly elevated, conditions such as high blood lipid and high blood sugar may develop, affecting overall health. In severe cases, medications prescribed by a doctor can help regulate the body's acid-base balance, such as sodium bicarbonate tablets or arginine tablets.
In addition, developing healthy lifestyle habits can also help alleviate an acidic body pH.
