What effects does pomelo have on the gastrointestinal system?

Generally speaking, pomelo can have both negative and beneficial effects on the stomach and gastrointestinal system. The specific analysis is as follows:

1. Harm to the stomach

Pomelo is a cold-natured fruit rich in dietary fiber. After consumption, it is usually not easily digested or absorbed. Eating too much can increase the burden on the gastrointestinal tract, stimulate gastrointestinal spasms, and lead to diarrhea and abdominal pain. Patients with poor gastrointestinal health should avoid eating pomelo. They should also limit intake of other cold-natured foods such as mangoes and watermelons. Instead, they may moderately consume warm-natured foods like pomegranates, hawthorns, and cherries, which can help relieve bloating and aid digestion.

2. Benefits to the stomach

For individuals with healthy gastrointestinal function, moderate consumption of pomelo is acceptable. Pomelo is rich in vitamin C. Eating an appropriate amount may assist in lowering blood glucose levels. It also has auxiliary effects such as cleansing the lungs and intestines, regulating qi, and resolving phlegm. Therefore, people experiencing coughing symptoms may benefit from moderate pomelo consumption. Individuals with poor digestive health should maintain a light diet and avoid spicy or irritating foods.

In addition, if individuals with gastrointestinal issues experience symptoms such as nausea or vomiting after consuming pomelo, they should seek medical guidance and may require oral medications such as omeprazole tablets or Weiyankeli (gastritis granules) for treatment.