Which fruit is the richest in calcium?
Apr 26, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
For calcium supplementation from fruits, choose oranges. Oranges contain abundant vitamin C and calcium ions, which can help supply the body with necessary vitamins and calcium after consumption. Grapefruits are rich in vitamin C, insulin, as well as trace elements such as calcium and magnesium, and can also enhance the body's resistance. Olives contain plentiful amino acids, vitamins, and calcium, with a relatively high calcium content.
In clinical practice, there is generally no such thing as a fruit being the best for calcium supplementation. However, oranges, grapefruits, and olives can be considered. Specific details are as follows:
1. Oranges
Oranges contain abundant vitamin C and calcium ions. Consuming them helps supply the body with necessary vitamins and also contributes to calcium intake.
2. Grapefruits
Grapefruits are rich in vitamin C, insulin-like substances, and trace elements such as calcium and magnesium. They assist in calcium supplementation and help enhance the body's immune resistance.
3. Olives
Olives contain abundant amino acids, vitamins, and calcium, with a relatively high calcium content. They also contain polyphenols and flavonoids, which help eliminate free radicals in the body and exert antioxidant effects.
In addition, hawthorn can also be an option. However, excessive consumption should be avoided to prevent bodily discomfort.
