How many calories are in 500 grams of durian flesh?
May 25, 2023
Source: Cainiu Health
Dr. Wang Lei
Introduction
Durian is a tropical fruit, and 500 grams of durian flesh contains 2,560 kilocalories of energy. Durian flesh is rich in nutrients such as carbohydrates, protein, sugar, vitamins, trace elements, dietary fiber, and antioxidants. The vitamin A content in durian flesh is significantly higher than that of other fruits—unlike most other fruits, durian stands out with its exceptionally high vitamin A levels—and it also contains relatively high amounts of vitamin C.
Generally, 500 grams of durian flesh contains 2,560 kilocalories of energy. The details are as follows:
Durian is a tropical fruit; 500 grams of durian flesh provides 2,560 kilocalories. Durian flesh is rich in nutrients such as carbohydrates, protein, sugars, vitamins, trace elements, dietary fiber, and antioxidants. The vitamin A content in durian flesh is significantly higher than that in most other fruits and differs notably from other fruit sources. It also contains relatively high levels of vitamin C. Durian flesh has antioxidant properties and can help protect the skin, boost immunity, promote metabolism, maintain metabolic balance of muscles and internal organs, enhance heart function, and reduce blood lipid levels.
Durian flesh can also promote blood circulation and relieve pain. It helps alleviate menstrual pain in women, raise body temperature, and regulate cold body constitution. In summary, 500 grams of durian flesh contains 2,560 kilocalories and is packed with valuable nutrients, offering numerous health benefits and various additional advantages.
