Is the calorie content of lychee high? Can it be eaten while dieting?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Each 100 grams of lychee contains approximately 70 kilocalories, which is slightly higher compared to some other fruits. However, it is rich in water and vitamins. Consuming a small amount can provide essential nutrients without adding excessive calories. When managing weight, as long as the total daily caloric intake is controlled, occasionally eating a few lychees typically will not significantly affect the weight-loss plan.
Generally, lychees have a moderate calorie content and can be consumed in small amounts during weight loss periods. However, excessive consumption may affect weight loss outcomes. Detailed analysis is as follows:
Every 100 grams of lychee contains approximately 70 kilocalories. Compared to certain other fruits, this is slightly higher. However, lychees are rich in water and vitamins, and moderate consumption can provide essential nutrients without significantly increasing caloric intake. When total daily calorie intake is controlled, eating a few lychees occasionally typically does not notably impact a weight-loss plan.
Lychees, however, contain relatively high levels of sugar. If consumed without restraint, they may lead to excessive sugar intake, which can be converted into stored fat, thus being detrimental to weight management. Moreover, excessive lychee consumption may induce a feeling of fullness, potentially affecting the intake of other low-calorie, nutrient-rich foods and disrupting dietary balance.
During weight-loss efforts, it is important to limit the quantity of lychees consumed—ideally no more than ten per serving—and to reduce intake of other sugary foods accordingly. If noticeable blood sugar fluctuations or weight gain occur after eating lychees, consumption should be reduced and dietary adjustments made accordingly.
