What is the calorie content of marinated chicken feet?

May 25, 2023 Source: Cainiu Health

Dr. Wang Lei

Introduction

Typically, 100g of marinated chicken feet contains about 193 kcal. One piece of marinated chicken foot weighs approximately 20g and provides around 39 kcal. Marinated chicken feet are primarily made from ingredients such as chicken feet, garlic, ginger, star anise, and bay leaves. Chicken feet are rich in protein, calcium, and various other minerals, while seasonings like garlic and ginger also offer nutritional benefits.

Generally, the calorie content of marinated chicken feet is 193 kcal. Specific details are as follows:

Typically, 100g of marinated chicken feet contains about 193 kcal. One piece of marinated chicken foot weighs approximately 20g and provides around 39 kcal. Marinated chicken feet are primarily made from ingredients such as chicken feet, garlic, ginger, star anise, and bay leaves. Chicken feet are rich in protein, calcium, and various other minerals, while seasonings like garlic and ginger also offer nutritional benefits. Marinated chicken feet are a good source of high-quality protein, fatty acids, and trace elements. Consuming marinated chicken feet can help promote the absorption of fat-soluble vitamins, maintain potassium-sodium balance, reduce edema, boost immunity, and help lower blood pressure.

Marinated chicken feet are a nourishing delicacy but are relatively high in calories. They should not be consumed regularly as part of daily meals. It's important to control portion sizes and ensure moderate calorie intake to support overall health.

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