Can you drink milk after eating strawberries?
Oct 30, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Strawberries are rich in vitamin C, dietary fiber, and minerals, while milk contains abundant protein and calcium. When consumed together, they complement each other nutritionally and benefit health. For most people, eating strawberries and drinking milk simultaneously is acceptable and may even enhance nutrient absorption. However, individuals with lactose intolerance or milk sensitivity are generally advised not to drink milk after consuming strawberries.
Generally, most people can drink milk after eating strawberries without any issues, and the combination can provide complementary nutrition. However, individuals with lactose intolerance or sensitivity to milk components are generally advised against drinking milk after consuming strawberries. The detailed explanation is as follows:
Strawberries are rich in vitamin C, dietary fiber, and minerals, while milk provides abundant protein and calcium. When consumed together, they complement each other nutritionally and contribute to better health. For most people, eating strawberries and drinking milk simultaneously is safe and may even enhance nutrient absorption.
However, those with lactose intolerance or sensitivity to components in milk should avoid drinking milk after eating strawberries, as it may lead to adverse digestive symptoms such as diarrhea, bloating, or indigestion.
To ensure dietary safety and health, it is recommended to plan meals appropriately based on an understanding of one's individual health condition.
