Can I eat crab during my menstrual period?
Nov 22, 2024
Source: Cainiu Health
Dr. Zhang Lu
Introduction
Crabs are rich in protein, cholesterol, fat, calcium, phosphorus, iron, carbohydrates, and various vitamins, which are beneficial for replenishing nutrients required during menstruation and enhancing physical resistance. Women with good physical condition and no special discomfort can generally consume crabs in moderation without adverse effects on their menstrual period. However, crabs should be thoroughly cooked before consumption to avoid the risk of food poisoning.
"Aunt's period" usually refers to the menstrual period, during which moderate consumption of crab is generally acceptable. Detailed analysis is as follows:
Crab is rich in protein, cholesterol, fat, calcium, phosphorus, iron, carbohydrates, and various vitamins, which can help replenish nutrients needed during menstruation and enhance physical resistance. Women with good physical condition and no special discomfort can generally consume it in moderation without causing adverse effects on their menstrual cycle. However, crabs should be thoroughly cooked to avoid the risk of food poisoning.
However, some women with weaker constitutions, prone to allergies, or experiencing symptoms such as dysmenorrhea or diarrhea might find that consuming crab during their menstrual period could increase coldness in the body, leading to worsened dysmenorrhea, darker menstrual blood, or prolonged menstruation. Therefore, these women should cautiously consume or avoid crab altogether. Additionally, excessive crab consumption may increase gastrointestinal burden, causing symptoms of indigestion such as bloating, abdominal pain, and diarrhea.
In addition to monitoring crab intake during the menstrual period, women should also avoid consuming raw, cold, spicy, or irritating foods, such as ice cream, cold beverages, chili peppers, and pepper, to prevent dysmenorrhea or worsening of menstrual discomfort.
