What are the health benefits of drinking water infused with lemon and honey?
Nov 22, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Lemon and honey infused water is commonly known to improve sleep quality, aid in weight loss, promote skin whitening, help alleviate hangovers, and stimulate appetite. However, excessive consumption of lemon honey water may damage teeth, as lemon is highly acidic and prolonged direct contact with teeth can erode the enamel. Therefore, it is advisable to drink it using a straw.
Lemon and honey water typically offers benefits such as improving sleep quality, assisting in weight loss, promoting skin whitening, relieving hangovers, and enhancing appetite. Detailed explanations are as follows:
1. Improving Sleep Quality
Honey contains glucose and fructose, which can stimulate insulin secretion, thereby promoting the absorption of tryptophan. Tryptophan is an important precursor for synthesizing serotonin, which can be converted into melatonin, aiding better sleep. Magnesium in lemons also helps relax the nervous system, improving sleep quality.
2. Assisting Weight Loss
Both honey and lemon are low in calories and can accelerate metabolism and promote fat burning. Citric acid in lemons can inhibit fat accumulation in the body, while honey provides sustained energy and reduces hunger, collectively supporting weight loss efforts.
3. Promoting Skin Whitening
Vitamin C promotes collagen production, making the skin firmer and more elastic. Additionally, the natural whitening effect of lemons combined with the moisturizing effect of honey can help improve skin tone and achieve a whitening effect with long-term consumption.
4. Relieving Hangovers
Fructose in honey helps accelerate alcohol metabolism and absorption and can also help protect the liver. Drinking honey water after consuming alcohol can quickly relieve hangover symptoms. Adding lemon to honey water can further alleviate discomfort such as post-drinking nausea, headache, dizziness, irritability, and restlessness.
5. Enhancing Appetite
Honey enhances appetite, while lemon aids digestion and stimulates the appetite. Combined, regularly drinking lemon honey water can effectively improve poor appetite. Honey lubricates the intestines and promotes bowel movements, while citric acid in lemons stimulates the liver to produce more bile, aiding digestion. Therefore, regular consumption of lemon honey water helps prevent constipation, promotes bowel movements, and supports detoxification.
Excessive consumption of lemon honey water may damage teeth, as lemon is highly acidic, and long-term direct contact with teeth can erode tooth enamel. It is best to use a straw when drinking and rinse your mouth afterward to minimize dental damage.
