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What are the health benefits of drinking hawthorn tea?

Nov 23, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking hawthorn-infused water may aid digestion, lower lipids, promote weight loss, improve blood circulation, remove blood stasis, provide antioxidant effects, and support cardiovascular health. However, it is important to avoid drinking hawthorn water on an empty stomach, as it may stimulate gastric acid secretion and increase the burden on the gastrointestinal tract. Additionally, hawthorn water contains various acidic substances, and prolonged or excessive consumption may erode tooth enamel. It is advisable to brush teeth or rinse the mouth after drinking it.

Generally, drinking hawthorn-infused water may offer benefits such as promoting digestion, lowering lipids to aid weight loss, promoting blood circulation to remove blood stasis, providing antioxidant effects, and improving cardiovascular health. Detailed explanations are as follows:

1. Promoting digestion: Hawthorn contains abundant organic acids. The acidic substances can stimulate gastric juice secretion, enhance the activity of pepsin, and thus promote gastrointestinal motility and aid digestion.

2. Lowering lipids and aiding weight loss: The flavonoids and triterpenoid compounds in hawthorn have a positive effect on regulating blood lipids. They can reduce the levels of cholesterol and triglycerides in the blood, prevent fat absorption and accumulation, and promote metabolism, thereby achieving lipid-lowering and weight-loss effects.

3. Promoting blood circulation and removing blood stasis: Hawthorn has the effect of promoting blood circulation and resolving blood stasis, which can improve blood circulation and alleviate symptoms of blood stasis. For women, it can help relieve dysmenorrhea and menstrual irregularities caused by blood stasis, promote the discharge of menstrual blood, and reduce abdominal pain and blood clots during menstruation.

4. Antioxidant: The flavonoid compounds in hawthorn have strong antioxidant properties, effectively scavenging free radicals in the body and slowing down the rate of cellular aging, thereby delaying aging.

5. Improving cardiovascular health: Drinking hawthorn-infused water can dilate the coronary arteries, increase coronary blood flow, and improve myocardial blood supply. At the same time, hawthorn can lower blood pressure and reduce fat deposition on blood vessel walls, helping to prevent atherosclerosis and cardiovascular diseases.

However, it should be noted that hawthorn water should not be consumed on an empty stomach, as it may stimulate gastric acid secretion and burden the gastrointestinal tract. Additionally, due to its high acidic content, long-term and excessive consumption of hawthorn water may erode teeth. It is advisable to brush teeth or rinse the mouth after drinking it.

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