Does celery lower blood pressure?

Generally speaking, eating celery can help lower blood pressure. The detailed analysis is as follows:

Celery contains apigenin, a flavonoid compound that has the effect of relaxing vascular smooth muscle. When vascular smooth muscle relaxes, blood vessels dilate, thus lowering blood pressure. Moreover, celery is rich in dietary fiber and potassium. Potassium ions promote the excretion of sodium, thereby reducing water and sodium retention and blood volume to a certain extent, assisting in lowering blood pressure. Additionally, the nutrients in celery can comprehensively protect the cardiovascular system, such as improving vascular elasticity and reducing blood viscosity.

Although celery has a blood pressure-lowering effect, it cannot completely cure hypertension. Moreover, the effectiveness of celery in lowering blood pressure varies among individuals. Therefore, one should not rely solely on celery to reduce blood pressure; it should be combined with medication and dietary adjustments. Excessive consumption of celery may cause gastrointestinal discomfort, such as diarrhea and bloating, so moderation is important.

In addition to consuming celery, patients with hypertension should also reduce their intake of salt and oil and appropriately combine other ingredients with blood pressure-lowering effects, such as black fungus and tomatoes.