The Efficacy and Benefits of Drinking Plum Soaked in Water

Jan 07, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Plum blossoms are rich in various vitamins and minerals, such as vitamin C, vitamin A, potassium, calcium, and others. When soaked in water, some of the nutrients in plum blossoms dissolve into the water, making it convenient to ingest these nutrients and thereby replenish the body's needs. Components in plum blossoms such as organic acids and vitamin C can regulate the levels of lactic acid in the body and promote saliva secretion.

Prunus mume (Chinese plum) soaked in water generally offers various health benefits, including nutritional supplementation, stimulating saliva production to relieve thirst, promoting digestion, beautifying the skin, and refreshing the mind.

1. Nutritional Supplementation

Prunus mume is rich in multiple vitamins and minerals, such as vitamin C, vitamin A, potassium, and calcium. When soaked in water, some of these nutrients dissolve into the water, making it convenient to ingest these essential nutrients and supplement the body's needs.

2. Stimulate Saliva Production and Relieve Thirst

The sour taste of Prunus mume can stimulate the oral mucosa, increasing saliva secretion. Saliva moistens the mouth and throat, alleviating the feeling of thirst. During hot weather or after physical activities that cause dehydration and thirst, drinking Prunus mume-infused water can quickly relieve dryness in the mouth and throat.

3. Promote Digestion

Prunus mume contains organic acids and dietary fiber, which can stimulate the secretion of saliva and gastric juices. Drinking Prunus mume water can aid digestion and absorption, relieving symptoms such as indigestion and bloating.

4. Beautify the Skin

Vitamin C in Prunus mume has antioxidant properties, helping to eliminate free radicals in the body, slowing skin aging, and maintaining skin firmness and elasticity. Drinking Prunus mume water can improve skin condition to some extent and contribute to skin beauty.

5. Refresh and Rehydrate

Prunus mume water can rapidly replenish body fluids, especially during hot summer days or after exercise, effectively quenching thirst. The minerals and vitamins it contains, such as potassium, magnesium, and vitamin C, can help restore energy and refresh the mind.

It is recommended to drink Prunus mume water in moderation and avoid excessive consumption. In daily diets, maintaining a balanced nutritional structure and diverse food intake is advised to help maintain overall health.

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What is the perfect combination with Chinese plum (Prunus mume) to steep in water for drinking?

There is no specific claim that says what pairs perfectly with black plum (Prunus mume) for making herbal water. However, black plum pairs well with Ophiopogon tuber and tangerine peel, licorice and Pseudostellaria root, tangerine peel and Pu'er tea, hawthorn and rose petals, bitter almond and Astragalus root, among others. It's also important to maintain a balanced diet and ensure adequate nutrient intake. With proper dietary combinations and lifestyle habits, the health benefits of black plum and its complementary ingredients can be better utilized.

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What are the benefits of drinking water infused with dried plums (wu mei)?

Under normal circumstances, dried Chinese plums (Wu Mei), as a common ingredient used both as food and medicine, offer various health benefits when steeped in water, including relieving cough by astringing lung Qi, promoting the production of body fluids to quench thirst, checking diarrhea by astringing the intestines, stimulating appetite and aiding digestion, and alleviating fatigue. However, it is important to be aware of contraindications and precautions when consuming this infusion—for example, individuals with excessive stomach acid should avoid excessive consumption—to ensure its safety and effectiveness.