What to combine with black beans to make soy milk

Jan 08, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, black soybeans can be combined with ingredients such as red dates, oats, brown rice, walnuts, and black sesame seeds to make soy milk. Red dates have the effect of nourishing the blood and improving complexion, and are rich in vitamin C and iron. When combined with black soybeans, they can enhance the nourishing effects of the soy milk, making it especially suitable for women and individuals with anemia. In daily life, other ingredients can be appropriately added when preparing black soybean soy milk.

Generally, black soybeans can be combined with ingredients such as red dates, oats, brown rice, walnuts, and black sesame seeds to make soybean milk. Detailed explanations are as follows:

1. Red Dates: Red dates have the effect of nourishing the blood and improving complexion. They are rich in vitamin C and iron. When combined with black soybeans, they can enhance the nourishing benefits of soybean milk, making it especially suitable for women and individuals with anemia.

2. Oats: Oats are rich in protein and resistant starch, which help maintain intestinal health. Combining oats with black soybeans to make soybean milk is suitable for individuals who want to maintain gastrointestinal health and waistline wellness.

3. Brown Rice: Brown rice retains the germ and bran layers of the rice grain and is rich in B vitamins and dietary fiber. When combined with black soybeans for soybean milk, it helps improve intestinal health and promote digestion and nutrient absorption.

4. Walnuts: Walnuts are rich in unsaturated fatty acids, protein, vitamins, and minerals. Soybean milk made from black soybeans and walnuts can help improve brain function and is suitable for people needing enhanced mental performance.

5. Black Sesame Seeds: Black sesame seeds contain abundant fats, protein, vitamins, and minerals. Soybean milk made from black soybeans and black sesame seeds can promote beauty and hair health.

In daily life, other ingredients can be appropriately added when making black soybean milk. However, moderation is also important when consuming it, to support overall health.

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How to Eat Black Beans in the Best Way

In general, it is preferable to prepare black beans as black bean soy milk, black bean stew, black bean salad, black bean porridge, or black beans steamed with rice. In daily life, it is important to maintain a diversified diet, consume sufficient vegetables, fruits, whole grains, and protein, and avoid excessive intake of high-sugar, high-salt, and high-fat foods in order to maintain good health.

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Will eating too many black beans cause weight gain?

In general, eating too many black beans may lead to weight gain, while moderate consumption usually does not—this primarily depends on the amount consumed and the cooking method. When consuming black beans daily, portion control is important; a recommended intake is 20–50 grams per day, approximately less than half a small bowl. Prefer light cooking methods such as boiling, steaming, or making congee, and use black beans as a substitute for some refined staple foods. Combine them with vegetables, lean meat, and other ingredients to ensure a balanced diet.