Can mango and milk be consumed together?
Mar 03, 2025
Source: Cainiu Health
Dr. Bai Hongmei
Introduction
Under normal circumstances, mangoes and milk can be consumed together, but should be eaten in moderation. Mangoes are rich in vitamins A, C, E, B-complex vitamins, as well as minerals such as potassium and magnesium. The mangiferin in mangoes has antioxidant properties and can enhance immune function. Milk is a good source of high-quality protein, and the lactose in milk helps regulate stomach acid.
Generally speaking, mangoes and milk can be consumed together, but should be eaten in moderation. The detailed analysis is as follows:
Mangoes are rich in vitamin A, vitamin C, vitamin E, B-complex vitamins, as well as minerals such as potassium and magnesium. The mangiferin in mangoes has antioxidant properties and can enhance immune function. Milk is an excellent source of high-quality protein, and the lactose in milk helps regulate gastric acid secretion, promote gastrointestinal motility, and stimulate digestive juice secretion.
Consuming mangoes and milk together can provide complementary nutrition. Mangoes supply abundant vitamins and minerals, while milk provides high-quality protein and calcium. Together, they complement each other and help the body fully absorb and utilize these nutrients. The dietary fiber in mangoes, along with lactose and other components in milk, helps promote intestinal motility and improve digestive function.
Although consuming mangoes and milk together is beneficial to health, they should still be consumed in moderation. It is recommended not to consume excessive amounts of mangoes and milk at one time to avoid symptoms such as indigestion. Certain individuals with special constitutions, such as those prone to allergies or allergic to components in mangoes or milk, should exercise caution before consumption to prevent allergic reactions.
