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Can goji berries be steeped in water together with rose flowers?

Apr 22, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, Lycium barbarum (wolfberry) can be steeped in water together with rose flowers. Lycium barbarum is neutral in nature, sweet in taste, and associated with the liver and kidney meridians; it has functions of nourishing the liver and kidneys, and improving vision by enriching essence. Rose flowers are warm in nature, sweet and slightly bitter in taste, and associated with the liver and spleen meridians; they have effects of regulating qi to relieve depression, harmonizing blood, and alleviating pain. When used together, these two ingredients can both nourish yin of the liver and kidneys and promote liver qi circulation, as well as regulate qi and blood, thereby achieving health-preserving and wellness benefits.

Generally speaking, goji berries can be steeped in water together with rose flowers, but it is important to consume them in moderation. Detailed analysis is as follows:

Goji berries are neutral in nature, sweet in taste, and are associated with the liver and kidney meridians; they have functions of nourishing the liver and kidneys and benefiting the eyesight. Rose flowers are warm in nature, sweet and slightly bitter in taste, and are associated with the liver and spleen meridians; they have effects of regulating qi to relieve depression and promoting blood circulation to alleviate pain. When used together, they can nourish the yin of the liver and kidneys, while simultaneously soothing the liver, regulating qi, and harmonizing blood and qi, thereby achieving certain health benefits. This combination is particularly suitable for individuals needing nourishment of the liver and kidneys and regulation of blood and qi.

However, since goji berries are neutral and rose flowers are warm in nature, consuming large quantities of them together as an infusion may lead to accumulation of internal heat, potentially causing symptoms of excessive internal heat such as dry mouth and thirst, sore throat, and constipation. Additionally, rose flowers have a certain blood-activating effect; excessive consumption of goji berry and rose flower tea during menstruation may lead to increased menstrual flow and prolonged menstrual periods. Therefore, it is recommended to consume goji berries and rose flowers in moderation on a daily basis.

In daily life, it is advisable to maintain good eating habits and ensure a balanced intake of various nutrients, which helps maintain overall health.

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