Can mangoes and loquats be eaten together?
May 21, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Mango is rich in vitamin C, vitamin A, dietary fiber, and minerals such as potassium and magnesium, and has antioxidant properties and promotes digestion. Loquat contains B-complex vitamins, carotene, pectin, and nutrients such as calcium and iron, and has the effects of moistening the lungs to relieve coughing and stimulating saliva to quench thirst. Combining these two fruits for consumption ensures a comprehensive and balanced nutrient intake for the body.
Generally speaking, mangoes and loquats can be consumed together, as there is no significant conflict between their nutritional components and edible characteristics. However, personal constitution and specific circumstances should still be considered when consuming them. A detailed analysis is as follows:
Mangoes are rich in vitamin C, vitamin A, dietary fiber, and minerals such as potassium and magnesium, offering antioxidant properties and aiding digestion. Loquats contain B-complex vitamins, carotenoids, pectin, and nutrients like calcium and iron, providing benefits such as moistening the lungs, relieving coughs, stimulating saliva production, and quenching thirst. Consuming them together can help achieve a comprehensive and balanced nutrient intake.
The vitamin C and other antioxidant substances in mangoes and loquats can help enhance human immunity, improve resistance, and prevent colds and other diseases. Both fruits are also rich in dietary fiber, which can promote intestinal motility, increase stool volume, prevent and relieve constipation, and maintain intestinal health.
However, both mangoes and loquats contain relatively high levels of sugar, and excessive consumption may lead to elevated blood glucose levels. Patients with diabetes should strictly control their intake. Additionally, overconsumption may cause discomfort such as indigestion, bloating, or diarrhea.
Some individuals may be allergic to mangoes, experiencing allergic reactions such as skin itching, swelling, and rashes after consumption. Loquats may also trigger allergies in some people. Individuals with allergic constitutions should be cautious and may try a small amount first to observe whether any allergic reactions occur.
Ensure that the mangoes and loquats are fresh and unspoiled before consumption. Spoiled fruits may contain harmful substances such as bacteria and mold, which could cause food poisoning after consumption, resulting in symptoms such as nausea, vomiting, abdominal pain, and diarrhea.
