Can mango and guava be eaten together?

Jun 11, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, mangoes and guavas can be consumed together. Both mangoes and guavas are tropical fruits that are not only delicious in taste but also rich in nutrients. They both contain abundant vitamin C, dietary fiber, and other antioxidant substances. Consuming them in appropriate amounts together does not cause any adverse interactions and can simultaneously supplement some of the nutrients required by the body, helping to provide energy and promote overall health.

Generally speaking, mangoes and guavas can be consumed together, but it is important to avoid excessive intake. The detailed explanation is as follows:

Both mangoes and guavas are tropical fruits that are not only delicious, but also rich in nutrients. They are high in vitamin C, dietary fiber, and other antioxidant substances. Consuming them together in moderation does not lead to adverse interactions and can help supplement some nutrients required by the body, thereby benefiting energy supply and promoting overall health.

However, both mangoes and guavas contain relatively high levels of sugar, and excessive consumption may cause elevated blood sugar levels, which is not conducive to blood glucose control. Additionally, due to their high dietary fiber content, overconsumption of these fruits may lead to indigestion, bloating, and related issues. Therefore, it is recommended to consume mangoes and guavas in moderation and avoid overeating. Furthermore, some individuals may be allergic to mangoes, experiencing symptoms such as skin itching and diarrhea after consumption. If these symptoms occur, mango consumption should be avoided.

In daily diets, maintaining a balanced and diverse meal plan and consuming various fruits in appropriate amounts can better allow individuals to enjoy the health benefits provided by food.

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