Can people with high uric acid levels eat watermelon?

Jul 07, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

In general, people with high uric acid levels can eat watermelon, but in moderation. However, when consuming watermelon, individuals with elevated uric acid should control the portion size to avoid blood sugar fluctuations and weight gain caused by excessive sugar intake. Additionally, they should choose freshly cut watermelon and avoid consuming watermelon that has been refrigerated for too long or has spoiled, to prevent gastrointestinal discomfort.

Generally, people with high uric acid levels can eat watermelon, but in moderation. Detailed analysis is as follows:

Watermelon is a typical low-purine food that does not increase uric acid production in the body and is suitable for individuals with elevated uric acid levels. Meanwhile, watermelon has a high water content, which can effectively increase urine output, promote the excretion of uric acid through urine, and thus lower blood uric acid levels. Additionally, watermelon is rich in antioxidant substances such as vitamin C and lycopene, which help reduce inflammatory responses in the body and alleviate discomfort symptoms that may be caused by high uric acid levels. It also contains potassium, which promotes the excretion of sodium from the body and benefits blood pressure regulation.

However, individuals with high uric acid levels should control their watermelon intake to avoid excessive sugar consumption, which could lead to blood sugar fluctuations and weight gain. They should choose freshly cut watermelon and avoid consuming watermelon that has been refrigerated for too long or has spoiled, to prevent gastrointestinal discomfort. Furthermore, watermelon should not be consumed in large quantities together with other high-sugar, high-purine foods. After consumption, individuals should appropriately increase their water intake to promote metabolism and regularly monitor uric acid levels, adjusting their diet promptly if any abnormalities occur.

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