Are watermelon seeds considered a "trigger food"?

Generally speaking, watermelon seeds are not considered a "trigger food" in the traditional sense. The detailed analysis is as follows:

Traditional "trigger foods" often have irritant properties or may provoke existing illnesses and exacerbate inflammation. However, watermelon seeds mainly consist of fats, proteins, and dietary fiber, and do not contain明显 irritants. Moderate consumption in daily life does not typically cause allergic reactions or worsen inflammatory symptoms. According to traditional dietary experience, watermelon seeds are commonly consumed as a snack. Most people do not experience discomfort after eating them, and there are no documented cases indicating that they trigger common issues associated with traditional trigger foods, such as skin itching or swelling. Therefore, they do not meet the typical characteristics of a traditional "trigger food."

When consuming watermelon seeds, it's advisable to choose plain varieties without excessive additives, avoiding heavily seasoned types like salt-baked or flavored seeds to reduce intake of salt and artificial ingredients. Consumption should be moderate, as overeating may lead to indigestion or bloating, particularly for individuals with weak digestive function who should exercise caution. Avoid using teeth to crack the hard shells directly, as this may damage teeth or injure oral mucosa. Individuals with oral ulcers, gingivitis, or other oral conditions are advised to remove the shells before eating to ensure safety.