Can celery lower cholesterol?

Under normal circumstances, celery can help lower cholesterol levels. Detailed analysis is as follows:

Elevated cholesterol levels are associated with excessive intake of dietary fats and impaired metabolism. Celery contains abundant dietary fiber, especially soluble fiber, which can bind to cholesterol in the intestines, reduce its absorption, and promote its excretion through feces. Additionally, celery is low in calories and contains minimal fat. Replacing some high-fat, high-cholesterol ingredients with celery can reduce daily cholesterol intake, thereby helping to lower cholesterol levels from the dietary source. Individuals with mildly elevated cholesterol or those at risk of high cholesterol may benefit from incorporating celery into their regular diet as an adjunctive measure.

However, it's important to choose fresh celery, wash it thoroughly before cooking, and preferably use light cooking methods such as cold mixing or stir-frying without excessive oil. Celery should only be used as an adjunct and cannot replace cholesterol-lowering medications. If cholesterol levels are significantly elevated, medical treatment should be followed as advised by a physician. Consumption should be moderated to avoid affecting the intake of other nutrients. If gastrointestinal discomfort occurs after consumption, reduce the amount consumed or discontinue use altogether.