Causes of Insomnia in Adolescents and Methods for Regulation
May 13, 2022
Source: Cainiu Health
Dr. He Haochen
Introduction
The primary causes of insomnia are largely related to external environmental stimuli. For instance, excessive stress from academic or occupational demands, family conflicts, and psychological factors—such as emotional instability or pronounced mood swings—are major contributors to insomnia. Additionally, in middle-aged and older adults, neurasthenia (a condition characterized by nervous exhaustion) serves as a secondary cause of insomnia.
Insomnia in adolescents can arise from various causes in daily life. What, then, are the underlying causes of adolescent insomnia—and how can it be managed?
Causes and Management Strategies for Adolescent Insomnia
The primary causes of insomnia are largely linked to external environmental stimuli. These include excessive academic or occupational stress, family conflicts, psychological factors, and emotional fluctuations—particularly intense mood swings. These are the main contributors to insomnia. In middle-aged and older adults, secondary causes may include nervous system weakness (neurasthenia) and worsening atherosclerosis.
Adolescent insomnia is often associated with intense academic pressure and irregular lifestyles; over time, this may lead to functional impairment of the nervous system (e.g., neurasthenia). It is recommended that patients take traditional Chinese patent medicines to regulate sleep, such as Bailuomian Capsules, Anshen Bunao Oral Liquid, Qingnao Fushen Liquid, Zaoren Anshen Capsules, vitamin B complex, and gamma-oryzanol. Treatment primarily focuses on neurotrophic agents to restore autonomic nervous system balance—thereby effectively alleviating insomnia.
If sleep quality fails to improve adequately, short-term use of eszopiclone may be considered to enhance restorative sleep. Additionally, acupuncture and scalp massage—rooted in Traditional Chinese Medicine—can also help improve sleep depth and quality. We hope this article proves helpful to you!
