Can people with high blood sugar eat figs?
Disease description:
Recently, my blood sugar has been slightly elevated. I’d like to eat figs—can people with high blood sugar consume figs?
Doctor's answer (1)
Dr. Pan Yongyuan
Individuals with high blood sugar may consume figs in moderation. Figs contain various nutrients, including carbohydrates, citric acid, and malic acid, which aid digestion. Figs are considered a low-glycemic-index fruit. Although they contain fructose and monosaccharides, figs cause a relatively rapid rise in blood glucose levels and have a relatively high glycemic value. Therefore, individuals with elevated blood sugar should consume figs only in small amounts—ideally as a snack between meals.
