Can individuals with lumbar disc herniation practice yoga?

Individuals with lumbar disc herniation can practice yoga, but they should select yoga poses carefully. Intense, high-pressure, or technically demanding poses should be avoided. Instead, gentle and purposeful yoga postures may aid in the recovery process—ideally under the guidance of a qualified instructor. Treatment decisions must be based on a comprehensive assessment, including clinical symptoms, physical signs, age, duration of illness, and imaging findings. Severe cases may require surgical intervention, whereas mild and stable cases may benefit from acupuncture, physical therapy, heat application, and functional exercises. Wishing you good health!