Can patients with lumbar disc herniation ride a bicycle?

Lumbar disc herniation does not preclude riding a bicycle. Patients should regularly perform exercises to strengthen the lumbar and back muscles, thereby enhancing the intrinsic stability of the spine. Individuals who wear thoracolumbar braces long-term—especially—must pay particular attention to lumbar and back muscle training to prevent disuse muscle atrophy and its adverse effects. When bending down to pick up or place objects, it is preferable to adopt a squatting position by flexing the hips and knees, thus reducing pressure on the posterior aspect of the intervertebral discs. Maintaining proper sitting posture during daily activities is essential, and the mattress used for sleeping should not be overly soft. Individuals who work extensively at computers must ensure appropriate desk and chair heights and change positions regularly. Wishing you good health!