How Can People Living with HIV Increase Their CD4 Count?

To increase CD4 cell counts, standard antiretroviral therapy (ART) is required. Consistent, long-term use of antiretroviral medications is essential to effectively suppress HIV replication. When HIV viral load is low, the body’s immune cells—including CD4 cells, a critical type of immune cell—gradually increase in number. While undergoing antiretroviral treatment, it is important to maintain a positive emotional state and ensure adequate sleep. Additionally, focus on proper nutrition and consume foods that help strengthen the body’s immune defenses.