How to treat a bruised knee from a fall

For mild sprains and contusions, local cold and hot compresses along with topical medications are sufficient. However, in severe cases where fractures result from trauma, treatment may require fixation with a splint, compression bandaging, or even reduction surgery. In such situations, avoid self-administered massage or manipulation to prevent exacerbating local bleeding and delaying optimal treatment timing. In daily life, reduce stress on knee joint flexion and extension appropriately to avoid slowing down knee recovery.