How to remove dampness from the body
Disease description:
I can't get up in the morning and can't fall asleep at night; I feel weak all over every day, with a heavy head and light feet, completely lacking energy. After visiting a traditional Chinese medicine clinic, I was told these symptoms are due to excessive dampness in the body. I'd like to know how to effectively remove dampness from the body.
Doctor's answer (1)
Dr. He Haochen
Moisture in the body can be removed through methods such as foot soaking and bathing. Sauna or steam therapy can also help, as they relieve nerve tension, reduce fatigue, and eliminate dampness. Avoid damp and cold environments, especially during childhood—try to stay away from damp and chilly surroundings. Otherwise, cold and damp may enter the body from an early age. Also, don't stay too long in air-conditioned rooms; ensure moderate ventilation.
