What should I do if there is dampness in the body?
Disease description:
I have a mild dampness in my body, and my stool is somewhat sticky. I would like to know how to deal with dampness in the body.
Doctor's answer (1)
Dr. Ding Yu
When there is excessive dampness in the body, the following methods can help remove excess moisture. Diet should be light and nutritious. You may consume small amounts of mildly spicy foods, but it's best to avoid raw or cold foods, smoking, and alcohol. Medication is recommended for treatment, such as Shen Ling Bai Zhu San, Ren Shen Gui Pi Wan, or Mu Xiang Shun Qi Wan. When bathing at night, soaking your feet in water with ginger and mugwort can also help eliminate dampness.
