What should I do about premature ejaculation caused by masturbation?
Disease description:
I frequently masturbate, and now I’m experiencing premature ejaculation—each time I masturbate, I ejaculate after just a couple of strokes. I’m concerned that my sexual function may be impaired. What can I do to address premature ejaculation caused by frequent masturbation and restore healthy sexual function?
Doctor's answer (1)
Dr. Zhang Junfeng
Hello, masturbation is a physiological need for men. When practiced in moderation, it does not adversely affect physical health; however, excessive or improper masturbation can significantly harm the body, potentially leading to premature ejaculation, sexual dysfunction, and other related conditions. For cases where premature ejaculation is associated with frequent masturbation, bodily regulation is essential. First and foremost, masturbation must be discontinued. During the recovery process, it is crucial to maintain a positive mindset and avoid feelings of hopelessness or self-neglect. Incorporating foods known to support male vitality (e.g., aphrodisiac or kidney-tonifying foods) into your diet is also recommended. Additionally, sexual activity should be avoided when the body is fatigued. We hope this information is helpful to you. Wishing you a happy and healthy life!
