How many vitamin C tablets should be taken per day?

The daily dosage of vitamin C tablets should be determined according to individual circumstances and needs. 1. General population: Under normal circumstances, the recommended daily intake of vitamin C for healthy adults is 50–100 mg, approximately equivalent to one 100 mg vitamin C tablet. If taking adult tablets (about 100 mg per tablet), it is generally recommended to take 1–2 tablets per day. 2. Individuals with vitamin C deficiency: People deficient in vitamin C should increase their dosage appropriately under medical supervision. Those with mild deficiency may take 1–2 tablets daily; those with severe deficiency may follow a doctor's advice to take up to 3–4 g per day, which equals 30–40 tablets of 100 mg vitamin C. 3. Special populations: Children, elderly individuals, pregnant women, and breastfeeding mothers have different physical conditions and nutritional requirements; therefore, they should take appropriate doses based on individual needs under medical guidance. If any discomfort occurs during use, discontinue immediately and consult a doctor.