Is dragon fruit a cooling or heating fruit?

Dragon fruit is a cooling fruit, a property clearly defined in traditional Chinese medicine theory. Specifically, dragon fruit is slightly cooling in nature, but not cold. It contains abundant juice, dietary fiber, and various vitamins and minerals, such as vitamin C, B-complex vitamins, calcium, phosphorus, and iron. These components not only provide rich nutrition but also offer multiple health benefits, such as clearing heat and detoxifying the body, promoting diuresis and reducing edema, and moistening the intestines to relieve constipation. Due to its cooling nature, excessive consumption of dragon fruit may irritate the gastrointestinal tract, causing discomforts such as abdominal pain and diarrhea, especially for individuals with weak or cold spleen and stomach conditions, who should pay particular attention to moderate consumption. Therefore, while enjoying the delicious taste of dragon fruit, it's also important to control intake reasonably according to one's own constitution and health status.