What kind of milk can people with diabetes drink?
Disease description:
I have always especially enjoyed drinking milk, having a cup in the morning and evening. However, I recently received a diagnosis of diabetes, and I'm not sure whether I can still drink milk. Could you please advise what types of milk are suitable for people with diabetes?
Doctor's answer (1)
Dr. Yang Ziqi
Diabetes patients can consume various types of milk, but should choose sugar-free or low-sugar, low-fat or skim milk varieties. Plain milk, high-calcium skim milk, and low-sugar skim milk are all suitable choices for diabetes patients. These milks contain abundant nutrients such as protein and calcium, which can help meet the body's needs without significantly affecting blood glucose levels. When selecting milk products, diabetes patients should avoid those with added sugars or high sugar content, such as flavored yogurts and fruit-flavored milks. Additionally, based on individual health status and nutritional needs, patients can choose the most suitable type of milk. For example, those with elevated blood lipids may opt for skim milk, while those needing additional calcium can choose high-calcium milk.
