Is soup-soaked rice bad for the stomach?
Disease description:
I personally really enjoy eating rice soaked in soup, but I have a sensitive stomach, so I'd like to ask: is rice soaked in soup bad for the stomach?
Doctor's answer (1)
Dr. Shen Yonghua
Consuming rice soaked in soup can have adverse effects on the stomach, primarily manifested in the following aspects:
1. **Impaired digestion**: Rice soaked in soup may lead to insufficient chewing, causing large pieces of food to enter the stomach and increase the stomach's digestive burden. Meanwhile, excessive soup can dilute gastric juices, impairing the stomach's digestive function, and potentially leading to gastric diseases over time.
2. **Satiety and reduced appetite**: Rice soaked in soup occupies more volume, easily creating a feeling of fullness, but may result in inadequate nutrient absorption. Reduced chewing can also affect the secretion of digestive juices, leading to decreased appetite and negatively impacting overall nutrition and health.
3. **Other potential harms**: If the soup used is excessively greasy or contains irritating substances, it may damage the gastric mucosa. Ingredients in certain broths, such as acidic or alkaline substances, may have adverse effects on the stomach when consumed regularly over a long period.
It is recommended to consume rice soaked in soup in moderation as part of daily diet and to chew food thoroughly to aid digestion. If any physical discomfort occurs, it is advisable to seek timely medical attention.
