Fruits that help with iron supplementation

Fruits that are beneficial for iron supplementation mainly include the following: 1. Cherries: Cherries are not only rich in iron, but also contain high levels of beta-carotene, vitamin C, and calcium, making them one of the best fruits for iron intake. 2. Peaches: Peaches are nutritionally balanced and contain relatively high levels of iron. They help replenish blood and qi, and have functions of moistening the intestines and relieving dryness. They are suitable for individuals with iron-deficiency anemia. 3. Dragon fruit: Particularly red-fleshed dragon fruit has higher iron content compared to other fruits. Moderate consumption can provide sufficient iron and help prevent anemia. 4. Mulberries: Known as the blood-nourishing fruit among fruits, mulberries have a high iron content—up to 42.5 mg per 100 grams. Regular consumption helps in blood building. 5. Pineapples: Pineapples contain glucose, vitamin B, iron, and other nutrients, which have a certain auxiliary effect on iron supplementation. Additionally, the bromelain contained in pineapples aids digestion.