Can people with diabetes eat ginseng fruit?
Disease description:
Recently, a friend gave me a box of fruit, and I would like to know, can diabetics eat "renshen guo" (Solanum muricatum)?
Doctor's answer (1)
Dr. Yang Ziqi
Diabetic patients can consume人参果 (Solanum muricatum) in moderation.
1.人参果 is a low-sugar, high-fiber fruit that contains abundant vitamin C and minerals, offering certain benefits for blood glucose control. The dietary fiber it contains can delay the absorption of sugar from food, helping to stabilize blood sugar levels. Additionally, the selenium content helps improve immunity and may aid in calcium supplementation for diabetic patients.
2.人参果 has a sugar content of approximately 6% to 8% and a glycemic index (GI) of 40, which is considered moderate. Choosing less sweet varieties can help avoid significant fluctuations in blood sugar. Consumption should be moderate, preferably between meals, with a recommended daily intake not exceeding 200 grams.
3. Blood glucose monitoring should be intensified after consumption to ensure blood sugar remains within the target range.
Furthermore, diabetic patients should maintain a balanced diet, engage in appropriate physical activity, regularly monitor blood glucose levels, and adjust medication according to medical advice in order to achieve effective glycemic control.
