Does cheese easily cause weight gain?
Disease description:
Nowadays, I don't want to eat too much in the morning, and in order to lose weight, I can't eat many things. Does cheese cause weight gain easily?
Doctor's answer (1)
Dr. Yang Ziqi
Whether cheese contributes to weight gain mainly depends on the amount consumed and the type.
Cheese is a high-calorie food, containing approximately 328 calories per 100 grams, which is more than double the calories in the same weight of rice. Therefore, excessive cheese consumption may lead to weight gain. However, cheese is also rich in high-quality protein, calcium, B vitamins, and other nutrients. Consuming it in moderation can benefit health, such as promoting bone health and providing essential amino acids.
Weight gain is not solely determined by calorie intake but also by calories expended. If the body burns more calories than it consumes, even eating a large amount of cheese may not necessarily result in weight gain. To manage weight, it is recommended to control portion sizes, avoid overconsumption, and combine with exercise to maintain energy balance.
