Is it good to drink milk on an empty stomach?
Disease description:
I enjoy drinking a glass of milk on an empty stomach every morning. Is it beneficial to drink milk on an empty stomach?
Doctor's answer (1)
Dr. Xie Ying
Drinking milk on an empty stomach is not advisable. Milk is rich in protein and calcium; however, when consumed on an empty stomach, the calcium in milk cannot be effectively absorbed. It may also cause gastrointestinal bloating and dilute gastric acid, thereby impairing digestion. It is generally better to drink milk about 30 minutes after a meal. Regular milk consumption not only replenishes essential nutrients but also helps enhance immune function.
