Can I drink milk on an empty stomach?

It is generally acceptable for healthy adults to drink milk on an empty stomach. However, certain individuals should exercise caution. Milk is rich in nutrients such as protein, calcium, and vitamin D, which can be absorbed and utilized effectively on an empty stomach, helping to meet the body's needs. However, milk contains lactose. When the stomach is empty, gastric emptying is faster, so lactose may enter the intestines without being fully broken down, potentially causing bloating and diarrhea, especially in individuals with lactose intolerance. Additionally, more gastric acid is secreted on an empty stomach, and the protein in milk may be broken down by gastric acid, reducing its nutritional value. Therefore, it is more appropriate to consume milk together with other foods. However, if someone is in good health and has no problem with lactose intolerance, drinking a moderate amount of milk on an empty stomach generally will not cause noticeable health problems.

If no discomfort occurs, drinking milk on an empty stomach can be continued. However, those with lactose intolerance should choose lactose-free milk or consume it with grains. If bloating occurs after drinking milk, consider switching to drinking it after meals or reducing the single serving size. It is recommended to eat some carbohydrate-rich food, such as bread, oats, or fruit, before drinking milk to slow gastric emptying and reduce gastrointestinal burden. Consuming fruits and vegetables during breakfast to supplement dietary fiber can help achieve balanced nutrition. If discomfort persists, consider testing lactose tolerance or consulting a doctor to adjust dietary patterns.