How to Adjust Sleep After Exercise-Induced Insomnia

Hello, This occurs because the interval between your exercise session and bedtime is relatively short. As a result, your muscles and nervous system remain overly stimulated after exercising, leading to insomnia. In such cases, you should adjust both the timing and intensity of your workouts according to your individual physical condition—opting for low-intensity activities may be beneficial. Additionally, drinking a warm glass of milk or taking a warm bath before bed can help alleviate insomnia symptoms. I hope this information is helpful to you. Wishing you good health!