What Should I Do for a Cramp in My Big Toe?

Frequent cramping of the big toe may be associated with calcium deficiency or alcohol consumption. Excessive calcium loss from the body can easily trigger cramping in the big toe. In daily life, it is advisable to consume moderate amounts of fresh fruits and vegetables rich in calcium. Diet should generally be light and bland. Additionally, avoid exposing the feet while sleeping, as cold exposure can also readily cause muscle spasms.