What is the best time of day to drink yogurt?
Disease description:
It’s commonly said that drinking yogurt benefits the gastrointestinal tract. When during the day is the best time to drink yogurt?
Doctor's answer (1)
Dr. Xie Ying
Generally, the best times to consume yogurt are in the morning and evening—ideally about two hours after a meal. At this time, gastric pH rises, creating a more favorable environment for the growth of lactic acid bacteria and allowing yogurt’s nutrients to be fully utilized. Consuming yogurt in the evening may also promote better sleep. It is advisable not to drink yogurt on an empty stomach, as the lactic acid bacteria in yogurt can be destroyed by gastric acid under fasting conditions, significantly reducing its nutritional value.
The above information is for reference only.
