Does cheese cause weight gain?
Disease description:
Nowadays, I don’t want to eat too heavily in the morning. To lose weight, I have to avoid many foods—does cheese easily cause weight gain?
Doctor's answer (2)
Dr. Cui Zhenqin
Frequently consuming large amounts of cheese can lead to weight gain. Cheese is a dairy product rich in protein, calcium, and fat. Eating small amounts regularly can help supplement the body’s energy and fat requirements. It is commonly used in preparing various desserts to provide essential nutrients. However, excessive consumption promotes fat accumulation in the body, potentially resulting in weight gain.
